Posted Tuesday, September 25, 2007 3:55 PM
Q: I've heard that Kegel exercises make giving birth easier and less painful. How should I do these? Any other exercises that will help during labor? Maria
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Posted Thursday, April 26, 2007 11:33 AM
Q: My belly is so big... and my body is so sore. How can I reduce the all-over aches and pains? A: You've got our sympathy. At least in terms of physical
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Posted Thursday, March 15, 2007 9:46 PM
Q: I love yoga, but is it safe now that I’m in my third trimester? A: Yoga is a wonderful form of exercise throughout pregnancy. It's great for the body,
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Posted Thursday, March 15, 2007 9:24 PM
Q: Can pregnant women do Pilates? A: Yes! Pilates is a non-impact workout that increases flexibility, strength, and muscle tone. Because it focuses on
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