Posted Tuesday, December 30, 2008 1:40 PM
Fitness Expert Tracey Mallett : Need a workout that will ease some of the aches and pains of pregnancy without giving you new aches and pains? Try the
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Posted Tuesday, December 30, 2008 1:07 PM
Q: Is it safe to exercise while pregnant? Tracey Mallett : You’ve probably heard that pregnancy and labor will be easier if you’re in good shape, but your
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Posted Monday, August 18, 2008 10:36 AM
Q: I feel like I have a million questions about what exactly I can and cannot do during my pregnancy. How do I know what's safe? A: It's totally natural
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Posted Tuesday, April 22, 2008 6:03 PM
Q: I know I'm supposed to be getting in exercise during pregnancy, but I'm having so much trouble getting started! I've never worked out much -- any tips
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Posted Wednesday, November 21, 2007 8:20 PM
Q: I hear so many things you can and can't do during pregnancy... and it's confusing! What are the rules, really ? A: Don’t do this. Don't do that. With
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Posted Tuesday, August 28, 2007 1:55 PM
Q: Is it safe to do yoga? I'm about 7 weeks pregnant but in October of 2006 I miscarried around 9 weeks. I just want to play everything on the safe side.
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Posted Thursday, March 15, 2007 9:07 PM
Q: Can pregnant women do Pilates? A: Yes! Pilates is a non-impact workout that increases flexibility, strength, and muscle tone. Because it focuses on
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Posted Tuesday, October 16, 2007 12:58 PM
Q: I work out regularly -- mostly running and weights. Can I stick to my current routine now that I’m pregnant? A: Probably, although you should clear
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